Stop guessing.Start tracking.
See What Your Swing Is Really Doing.
Helix gives serious players an entirely different level of swing insight, using MLB-grade technology and coaches who combine old-school instruction with modern tracking. Every swing is captured in 3D, from your feet to the barrel, so you get scientific evidence of what's actually happening at every moment.
You'll see the movements that create your best swings, the ones holding you back, and the traits that make your swing uniquely yours. That's your Swing DNA.
What the numbers are for
Most hitting reports hand you a page of numbers and leave the rest to you. Helix connects the measurements so they answer three questions about your swing:
What happened?
What your body, the bat and the ball actually did.
Why did it happen?
Which movements and forces caused it.
What should you work on?
The one or two changes most likely to help.
- Body
- Force
- Bat
- Contact
- Ball
What Helix measures
Mocap — Motion
How did you move?
High-speed cameras track your whole body in 3D, from the start of your load through contact.
Force
How did you use the ground?
Force plates show when you push into the ground, how hard and in which direction.
Bat
What did the bat do?
Bat speed, attack angle and swing path on every swing.
Ball
What happened to the ball?
Exit velocity, launch angle, spin and direction.
Video
What did contact look like?
High-speed video of where the ball met the barrel, and whether you were early or late.
The Swing Audit
After your session, Helix builds your Swing Audit, an interactive report made from your own 3D motion data. It splits the swing into five phases and gives each one its own page.
- 01
Gather
Loading into your back side.
- 02
Stride
Moving toward the pitcher.
- 03
Front Foot Down
The front foot lands and rotation starts.
- 04
Acceleration
Hips, torso, arms and bat speed up in turn.
- 05
Contact
The bat meets the ball.
Tap any measurement and the 3D model plays the movement it came from. You can pause, step through it frame by frame and turn the model to any angle.
What you take home
You also get a written report in plain language. It covers:
- Your swing, phase by phase
- The measurements that matter and what they mean
- How your numbers compare with reference ranges
- What's working
- What's holding you back
- Your training priorities
- The numbers to track from here
After the assessment
The assessment tells you what to work on. Training is where you work on it, and re-testing shows whether it worked.
Assess
Two visits. On the first, Helix records your swing on all five systems. On the second, you sit down with the Helix team, go through the results, try the first changes in the cage and leave with a written plan.
About 3–4 weeks later you come back for a re-test to see what changed.
Train
Training sessions are planned from your assessment results.
Helix Remote: If you train somewhere else, Helix updates your plan and checks in with you from the lab.
Re-test
Every re-test is measured the same way as your first session, so you can compare the numbers directly.
Built for hitters who want answers
Professional
Detailed swing analysis and offseason development.
College
A clear picture of your swing and what to develop next.
High School
Good movement habits early, and a clear idea of what to improve.
Pro teams, scouts and college programs already measure players. Helix makes sure you see your own numbers and understand them.
A smarter wayto hit.
Book an assessment and find out what to work on next.
Don't see a time that works? Tell us when you're free and we'll fit you in.